Ep. 39: The Reason You're Not Losing Weight (You're being lied to!)

Every single week, we hear the same thing from people in our clinic and even in our personal lives:

“I was told I can't lose weight without a GLP-1”

That belief alone says a lot about where we are as a society when it comes to health.

In this episode, Erica and Dillon dive into the overwhelming confusion surrounding weight loss today—from the pressure people feel to take medications, to the calories-in-calories-out narrative, the fear of red meat, and the constant push to “just eat more fiber.”

The problem isn’t that people aren’t trying hard enough.
The problem is that most people have been given completely conflicting advice for years.

We break down:
• Why so many people feel hopeless about weight loss
• The biggest myths keeping people stuck
• Why we don't count calories
• The truth about insulin resistance and metabolism
• The fear campaign against red meat and saturated fat
• How food has been engineered to be addictive
• How to simplify weight loss and finally understand where to start

If you’ve ever felt overwhelmed, confused, or frustrated trying to lose weight, this episode is for you.

Stop letting the noise keep you stuck.

Follow us on Instagram and Facebook!
https://www.instagram.com/chronically_healthyllc/
https://www.facebook.com/profile.php?id=100093317265924

Overcome chronic illness and take back control of your health! 
For a FREE Consultation go to: 
https://chronicallyhealthyllc.xyz/