Ep. 23: Signs You're Not Getting Good Sleep with Dillon Searcy Artwork

Diagnosis Redefined

This podcast empowers and inspires everyone living with an autoimmune disease by talking with real people who are living extraordinary lives despite their diagnosis and the experts in the health and wellness space who can explain how it's possible for you to live a life that is no longer defined by your diagnosis. If you want to stop surviving everyday and start thriving, this podcast is for you!*The information in this podcast is not medical advice. Please consult your doctor before implementing any of the dietary or lifestyle changes discussed in the podcast.

All Episodes

Diagnosis Redefined

Ep. 23: Signs You're Not Getting Good Sleep with Dillon Searcy

August 19, 2024 • Erica Anderson • Season 1 • Episode 23

Sleep is the foundation of your health and over 40% of Americans are not getting quality sleep! In this episode, Coach Dillon Searcy shares his expert tips for the best sleep. As a polysomnographer for the last 12 years, he knows a thing or two about what is considered healthy sleep and what happens to our brains when we don't get quality sleep or if it is interrupted due to sleep apnea. Learn the best sleep tips to help you reset your circadian rhythm and how you can find out if you are at risk of sleep apnea.

To get your WHOOP Fitness tracker FREE for 1 month go to: https://join.whoop.com/us/en/ChronicallyHealthy/

Follow us on Instagram and Facebook!
https://www.instagram.com/chronically_healthyllc/
https://www.facebook.com/profile.php?id=100093317265924

Overcome chronic illness and take back control of your health!
For a FREE Consultation go to:
https://chronicallyhealthyllc.xyz/

People on this episode

Erica Anderson

Host